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LU JONG II RETREAT25/09/2017-01/10/2017
- Kasteel Mariagaarde
- Tulku Lobsang Rinpoche
- Vanaf €920
Tickets worden op de aanbiederswebsite verkocht. Inschrijven
Participants will learn the second level of movements of Lu Jong: Tibetan Healing Yoga.
Lu Jong is an ancient Tibetan practice from the Tantrayana and Bön traditions. It is a series of movements developed for the purpose of self-healing. With this practice, we can effectively combat disease, release ourselves of negative emotions and increase energy levels.
Lu Jong is rooted in Tibetan Medicine. In this view, disease is a result of an imbalance of the elements or humors (vital fluids) in the body. By combining form and movement and utilizing the breath, Lu Jong gently opens the body channels to release blockages and mobilize misdirected energies. This harmonizes the elements and humors in the body, thereby improving physical health, mental clarity and energetic vigor.
Suitable for all ages and abilities, this practice gently works with the spine, the guardian of our well-being. It cultivates body awareness, inner sensitivity and mental focus, which is the foundation for all spiritual practice. While it is very simple, Lu Jong can change your life.
Lu Jong 2 includes 15 exercises:
- Five Movements for Prevention
- Five Movements for Relieving Pain
- Five Movements for Spreading Nutrients